HOLISTIC EMDR therapist IN PASADENA & ACROSS CA
HOLISTIC EMDR THERAPY
Reduce your pain and free yourself from the past through long-lasting healing with Holistic EMDR therapy.
Are you searching for a long-lasting solution to heal your trauma and reclaim your life?
You are tired of talking about it and are looking for a long-lasting solution to help with your overwhelming feelings and pain.
You want to move beyond your past experiences without constantly being triggered…. and finally regain control.
You want to rebuild relationships, experience joy, and live without the shadow of trauma holding them back.
how it works
What is Holistic EMDR?
Holistic EMDR (Eye Movement Desensitization and Reprocessing) integrates the core principles of EMDR therapy with a whole-person approach, addressing the mind, body, and spirit (your sense of meaning and purpose on this planet) for comprehensive trauma healing. Traditional EMDR focuses on helping clients reprocess traumatic memories by stimulating bilateral brain activity, often through guided eye movements, tapping, or auditory cues. This allows the brain to process distressing memories, reduce their emotional intensity, and reframe negative beliefs. Holistic EMDR expands this framework by incorporating additional healing practices tailored to the unique needs of the client.
In holistic EMDR, therapists may integrate mindfulness techniques, somatic awareness, breath, and other supportive practices to deepen the therapeutic process. This approach acknowledges that trauma is stored not only in the mind but also in the body and energetic system, often manifesting as physical tension, emotional dysregulation, or spiritual disconnection. By addressing these interconnected aspects, holistic EMDR creates a pathway for deeper and more lasting healing.
This method is particularly effective for individuals with complex trauma, including those recovering from abuse, chronic stress, or systemic harm. It fosters self-awareness and self-compassion while empowering clients to rebuild trust in their body and intuition. Holistic EMDR also supports the integration of positive beliefs and emotions, helping clients develop resilience and a renewed sense of purpose.
By combining the structured reprocessing of EMDR with personalized, whole-person care, holistic EMDR offers a compassionate and transformative approach for those seeking relief from trauma and a restored sense of balance and well-being.
what you’ll gain
EMDR can help you…
Reprocess Traumatic Memories: EMDR helps you work through distressing experiences, so they no longer feel overwhelming.
Break Free from Triggers: Gain the ability to face situations that once caused intense emotional reactions with calm and confidence.
Reduce Anxiety and Stress: Feel relief from the constant worry, tension, or fear tied to your trauma.
Build Emotional Resilience: Learn to handle future challenges with a stronger sense of balance and control.
Restore a Sense of Safety: Reclaim the feeling of being safe within yourself and in your daily life.
Improve Relationships: Heal emotional wounds that may be affecting your ability to connect with others.
Boost Self-Esteem: Let go of harmful self-beliefs rooted in your trauma and rediscover your confidence.
Experience Long-Lasting Healing: Address the core of your trauma for lasting relief and transformation.
Break free from the grip of trauma and rediscover your strength with the transformative power of EMDR therapy
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EMDR uses bilateral stimulation, such as guided eye movements or tapping, to help your brain reprocess distressing memories. This allows you to reduce the emotional intensity of those memories and replace negative beliefs with healthier, more adaptive thoughts.
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While some sharing is necessary, EMDR does not require you to recount every detail of your trauma. The focus is on your emotions, thoughts, and physical sensations related to the memory, which are addressed in a controlled and supportive way.
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The time it takes varies depending on the complexity of your trauma and your individual needs. Some clients feel significant relief after a few sessions, while others may need more time to work through deeply rooted issues.
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Yes, EMDR is a well-researched and effective method for treating severe trauma and PTSD. For clients with a dissociative disorder, EMDr is used to support their system. All sessions will proceed at a pace that feels safe and manageable for you, ensuring that the process supports healing without overwhelming you.
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Your therapist will guide you through grounding techniques and ensure the session is conducted in a way that prioritizes your emotional safety. If emotions become too intense, the therapist will pause and help you regain a sense of calm before continuing.